How to weight loss in one week:
How to weight loss in one week:
- To-Do list:
- Workout five days a week,
- Eat fruits, Veggies, and lean meat, cut out dense carbs,
- Drink three liters of water a day,
- No alcohol,
- No Sweets,
- Eat dinner before 7:30,
- Go to Bed before 11.
